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  1. DIET

Tukthuan

Zunthlum

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Last updated 2 years ago

Tukṭhuan

Hei hi kan chaw thleng awmdan tur a ni. Inches 9-10 thleng

Servings ____carbohydrate tamna tukṭuan ah i ei theih a ni. (carbohydrate tamna list en tur)

Protein tamna kutphah tia emaw bowl te khat emaw no te khat kan ei tel bawk ang. (protein tamna list en tur)

A dangzawng chu sugar in control that nan thlai rah leh hnahin hnawh khah tur.

American Diabetes Association 1–800–DIABETES (342–2383)

www.diabetes.org