Tukthuan
Zunthlum
Tukṭhuan
Hei hi kan chaw thleng awmdan tur a ni. Inches 9-10 thleng
Servings ____carbohydrate tamna tukṭuan ah i ei theih a ni. (carbohydrate tamna list en tur)
Protein tamna kutphah tia emaw bowl te khat emaw no te khat kan ei tel bawk ang. (protein tamna list en tur)
A dangzawng chu sugar in control that nan thlai rah leh hnahin hnawh khah tur.
Last updated