ZUNTHLUM LEH KAMRAM
Zunthlum
18. ZUNTHLUM LEH KAMRAM
Zan mut hma snacks
Mi thenkhat tan zanlai a sugar hniam lutuk ven nan zan mut hma darkar 1-2 velah thil ei an mamawh thin a .
Eng nge kan ei theih ang?
• Bawnghnute khar tel loin no khat • Lassi/dhoi thlumlo no khat • Badam eng chi pawh (mum 5-6)
Zing thingpui hmeh
Zing kan thawh aṭanga darkar chanve aṭanga darkar 1 chhungin thil kan ei ṭhin tur a ni.
Enge kan ei theih ang?
• Marie 1________
• Sugar free biscuit/2_______
• Badam( engchi pawh)___ 3-4___________
Zing/ Tlai snacks
Eng nge snacks atan ka ei theih ang?
• Duhthlan tur pahnih a awm a, veilam 1 leh dinglam 2 a pek a ni.
• Zing snacks atan 1 kan thlan chuan tlai snacks atan chuan 2 kan thlang tur a ni.
• Chutiang bawkin zing snacks atan 2 kan thlan chuan tlai snacks atan chuan 1 kan thlang tur a ni.
Hengte hi hriat reng tur -
• Kan thleng/bowl len zawng kan hre tur a ni.
• Thleng bituk sak angin kan thleng/ bowl te chu hnawhkhat tur.
• Kan ei tur te chakna pai a zirin dik takin hnawhkhat tur.
• Kan ei leh in te chakna pai hrechiang turin “Eng Nge Kan Ei Tur” inziahna en let fo tur a ni.
• Vawi khat thil ei ah kan pakhat aia tam a a awm tur anilo.
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