ENG ZAT NGE EI THEIH

Zunthlum

15. ENG ZAT NGE EI THEIH?

Kan thil ei zat hi kan control that a pawimawh em em a.

A hmasa berah chuan kan bungbel hman len zawng kan hre tur a ni.

Protein Tamna

Protein tamna engzat nge ka ei theih ang?

A sa khat deuh - kut phah tiat

Entir nan -Sa , paneer/tofu , pa, nutrella, chana leh a dangte kut phah tiat

A tui ril chi - bowl te/no te khat

Entir nan - Bawnghnute, lassi, dhoi, dal

Kan hriattur pawimawh

• I ril a ṭam deuh changin bowl hnih thleng pawh a pawi lo thei.

• Protein tamna te hian kan sugar a tisang lem lo,

• Thau a pai avangin kan ei hnem deuh chuan mi a tirit a, thau chhia a titam ve thei.

Thlai Rah leh Hnah

Engzat nge thlai rah leh hnah te ka ei theih ang?

Insum lovin a ei theih!

• Hengah te hian carbohydrate kan tihte an tlema thau a siam lo bawk

• Blood sugar a tisang lo.

• Hengte hian kan sugar a control( sang tur lakah a veng)

• Fiber(hrâm) a pai hnem avangin sugar control nan a tha em em a ni.

Carbohydrate Tamna

Carbohydrate tamna engzat nge kan ei theih ang?

• Kan thil ei apiangah a tel ve tur a ni.

• Carbohydrate ei zat hi kan hre chiang tur a ni.

American Diabetes Association 1–800–DIABETES (342–2383) www.diabetes.org