Zan mut hma snacks

Zunthlum

Zan mut hma snacks

Mi thenkhat tan zanlai a sugar hniam lutuk ven nan zan mut hma darkar 1-2 velah thil ei an mamawh thin a .

Eng nge kan ei theih ang?

• Bawnghnute khar tel loin no khat • Lassi/dhoi thlumlo no khat • Badam eng chi pawh (mum 5-6)

American Diabetes Association 1–800–DIABETES (342–2383) www.diabetes.org

Last updated