ZUNTHLUM LEH EXERCISE
Zunthlum
9.ZUNTHLUM leh EXERCISE
Nitin kan chet velna bakah kar khatah minute 150 tal exercise lak hi kan taksain a mamawh.
Eng vangin nge exercise kan lak ang?
Sugar control-na ṭha tak a ni.
Rihna paih /thau paih nan a ṭha.
Mi a tiharh vangin awm a tinuam.
Engtin nge exercise kan lak ang?
Mahni phak tawka Goal thlan.
1. GOAL - Kâr khatah minute 150
Hun remchang in siam ang che. Entir nan
minute 30 chhung kar khatah vawi 5
minute 15 chhung kar khatah vawi 10
minute 10 chhung kar khatah vawi 15.
2. Exercise lak ni tur bituk
🔲 Monday 🔲 Tuesday 🔲 Wednesday 🔲 Thursday
🔲 Friday 🔲 Saturday 🔲 Sunday
Nikhat ah minute _________ kar khatah ni __________
3. Mahni nuam tih dan taka insawizawi
Zing leh tlai walk te.
Youtube lama exercise video hmanga insawizawi.
Hla duh zawng ngaithla paha lâm
Mahni infiamna ngainat zawng taka infiam. Entir nan - badminton, football leh a dangte.
4. Zunthlum Diary ah minute engzat nge exercise kan lak ziah luh tur.
Kar khata minute 150 a kan ṭan nghal theilo anih pawhin
1. GOAL - Nikhat ah minute 10.
2. Exercise lak ni tur bituk
🔲 Monday 🔲 Tuesday 🔲 Wednesday 🔲 Thursday
🔲 Friday 🔲 Saturday 🔲 Sunday
Nikhat ah minute _________ kar khatah ni __________
3. Mahni nuam tih dan taka insawizawi
Zing leh tlai walk te.
Youtube lama exercise video hmanga insawizawi.
Hla duh zawng ngaithla pah a lâm
4. Zunthlum Diary ah minute engzat nge exercise kan lak ziah luh tur.
Engtik nge him takin kan exercise ang?
Exercise lak hma darkar 2 chhung talin thil ei tur.
Sugar hniam a awm thei a, ei tur pai ṭhin ang che.
Zunthlum i nei tih hriatna ID pai thin ang che.
Sugar san lutuk emaw BP san lutuk chuan exercise lak rih loh a him zawk.
Engtin nge ka Nunphung hrisel zawkin ka thlak ang?
A hnuai a mite ah hian bulṭan nan a i zawm theih tur han chhinchhiah teh le:
Ke a kal theihna ah chuan lirthei hmang lova ke a kal.
Phone a mi kan biak laiin thu mai lo in kal kual thin tûr.
Inchhunga chet tam ( pangpar tui pek, motor sil, chaw ei na seng fel, etc)
Naupang infiampui.
Kan kal duh na aia hlaa motor park a, kan kal tumna ke a pan.
Chaw ei kham sugar sâng lutuk ven dan
Thu nghal mai lovin minute 10-15 vel /tei kual ṭhin ang che.
Engtin nge ka zawm ang?
Chaw eina seng fel.
Pangpar tui pek.
Kal paha phone hman.
News en paha vei.
Dawr a mamawh lam khawm.
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