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KE ENKAWL DAN

Zunthlum

4. KE ENKAWL DAN

Eng vangin nge kan ke kan enkawl ang?

1. Zunthlum nei zinga zâa 50 te hian kea hriatna thazâm (nerve) ṭha lo an nei.

Harsatna a thlen theih te chu-

  • Nâ leh sâ hriatna a tinep .

  • Pheikhawka min ti pem thei awm emaw,

  • Kea pem awmte min hriatttir mai lo ṭhin.

2. Zunthlum control loh hian kea thisen luang a titlêm .

Harsatna a thlen theih te chu-

  • Kea pem awm te a dam har .

  • Enkawl ṭhat loh chuan a pûn a, tan hial a ngai ṭhin .

I ke ah heng te hi awm em chik ṭhin ang che

  • Pem, pûn leh hnai la.

  • Vun rawng lan dân danglam.

  • Singsihlip leh nghamit.

Engtin nge kan ke kan enkawl ang?

Mawza leh pheikhawk bun tur thlan dan

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Last updated 2 years ago

American Diabetes Association 1–800–DIABETES (342–2383)

www.diabetes.org