THUHMAHRUAI
Zunthlum
1. THUHMAHRUAI
Zunthlum hi natna chi khat, thisen a thlum sugar kan tih mai awm tur aia tam in a thlen a ni.
Eng vanga lo awm nge?
Taksa in insulin a tlâkchham avangin emaw,
A duh anga insulin a hman ṭangkai thei loh avânga awm a ni.
Eng nge insulin chu?
Kan thisen a thlum awmte hi chakna thahrui(energy) a siamtu a ni.
Insulin kan tlakchham chuan thisena thlum awm te chu-
Chaknaa insiam thei loin,
Kan sugar a tisang ta ṭhin a ni.
Sugar sang lanchhuah dante-
Tuihal huam huam .
Riltam reng.
Zun chhuak reng.
Thawk leh khata rihna tlahniam.
Hmeichhe harsatna- Serh thak, bawlhhlawh var chhuak nasa
Mipa harsatna -Pa hleih theih lohna.
Sugar kan control ṭhat lohin eng harsatna nge a thlen -
Kan hriattur pawimawh chu-
Insawiselna nei miah lovin rei tak a awm theih.
A rawn langchhuak thut thei thung a ni.
Thâwk leh khata symptoms langchhuak thut theite -
Sugar hniam lutuk avanga nikhaw hriat loh.
Sugar sân lutuk avanga nikhaw hriat loh.
BP sân lutuk avanga lu hai.
Sugar control ṭhatin natna a ven theih te-
Zunthlum avânga mitdel thutna.
Zunthlum avânga kal ṭhalo.
Zunthlum avânga lung ṭhalo.
Zunthlum avânga hriatna thazâm(nerve) tha lo.
Zunthlum in harsatna a thlente laka inveng tur chuan-
A khât tâwkin sugar check ṭhin tûr.
Ei leh in hrisel ei.
Taksa insawizawi uar.
Nitin zunthlum damdawi ei.
Daktawr-in in check-up hun bi a rûat ngaih pawimawh.
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