THLENG HMANGA EITUR HRIAT DAN
Zunthlum
17. THLENG HMANGA EITUR HRIAT DAN
Carbohydrate tamna ei zat hriatchian dan awlsam chu plate hmanga chhinchiah hi a ni.
Carbohydrate tamna Serving size dietitian-in min bituk zat kan en ang.
Eitur zat serving size ziahna nen kan en mil ang.
Kan thlenga a awm na lai turah kan dah ang.
A bak zawng chu carbohydrate tlemna chaw thleng awm dan tur tarlan ang hian a hnawhkhat ang.
Tukṭhuan
Hei hi kan chaw thleng awmdan tur a ni. Inches 9-10 thleng
Servings ____carbohydrate tamna tukṭuan ah i ei theih a ni. (carbohydrate tamna list en tur)
Protein tamna kutphah tia emaw bowl te khat emaw no te khat kan ei tel bawk ang. (protein tamna list en tur)
A dangzawng chu sugar in control that nan thlai rah leh hnahin hnawh khah tur.
Chaw chhun
Engzat chiah nge chhun chawah ka ei ang :
1. Serving _______I duh ber pakhat thlang rawh le .
2. Duh ber _________thlang leh rawh le
3. A hnuai mi hi ei tel ziah ang che
Zanriah
Hei hi kan chaw thleng awmdan tur a ni.
Inches 9-10 thleng
Servings ____carbohydrate tamna tukṭuan ah i ei theih a ni. (carbohydrate tamna list en tur)
Protein tamna kutphah tia emaw bowl te khat emaw no te khat kan ei tel bawk ang. (protein tamna list en tur)
A dangzawng chu sugar in control that nan thlai rah leh hnahin hnawh khah tur.
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