THLENG HMANGA EITUR HRIAT DAN

Zunthlum

17. THLENG HMANGA EITUR HRIAT DAN

Carbohydrate tamna ei zat hriatchian dan awlsam chu plate hmanga chhinchiah hi a ni.

1. Carbohydrate tamna Serving size dietitian-in min bituk zat kan en ang.

2. Eitur zat serving size ziahna nen kan en mil ang.

3. Kan thlenga a awm na lai turah kan dah ang.

4. A bak zawng chu carbohydrate tlemna chaw thleng awm dan tur tarlan ang hian a hnawhkhat ang.

Tukṭhuan

Hei hi kan chaw thleng awmdan tur a ni. Inches 9-10 thleng

Servings ____carbohydrate tamna tukṭuan ah i ei theih a ni. (carbohydrate tamna list en tur)

Protein tamna kutphah tia emaw bowl te khat emaw no te khat kan ei tel bawk ang. (protein tamna list en tur)

A dangzawng chu sugar in control that nan thlai rah leh hnahin hnawh khah tur.

Chaw chhun

Engzat chiah nge chhun chawah ka ei ang :

1. Serving _______I duh ber pakhat thlang rawh le .

2. Duh ber _________thlang leh rawh le

3. A hnuai mi hi ei tel ziah ang che

Zanriah

Hei hi kan chaw thleng awmdan tur a ni.

Inches 9-10 thleng

Servings ____carbohydrate tamna tukṭuan ah i ei theih a ni. (carbohydrate tamna list en tur)

Protein tamna kutphah tia emaw bowl te khat emaw no te khat kan ei tel bawk ang. (protein tamna list en tur)

A dangzawng chu sugar in control that nan thlai rah leh hnahin hnawh khah tur.

American Diabetes Association 1–800–DIABETES (342–2383) www.diabetes.org