THISEN SANG(BP SANG)
Zunthlum
2. THISEN SANG(BP SANG)
Zunthlum nei mite zinga mi tam zâwk hian thisen sâng an nei a ni.
Heart attack, stroke leh kal ṭha lo an neih theihna chance a sâng.
Kan Blood Pressure( BP) hi
a sâng lamah 120
a hniam lamah 80 hi BP normal a ni a.
Zunthlum leh thisen sang nei mi tan BP
a sâng lamah 140 tling lo
a hniam lamah 90 tling loah dah tum tur a ni.
Engtin nge Thisen Sang kan control ang?
Chi laka invên
Kan chawhmeh a al lutuk tur a ni lo.
Chaw ei dawhkanah chi chhawp loh tur.
Chi liah loh tur .
Chi nên thei thûr ei loh tur.
Thau chhia laka fimkhurna tur -
Frozen food leh pickle
Butter leh ghee
Sa thau leh savun
Chips
Thingpui dawra chhang kan entirnan - paratha, chhangpuar, etc.
Thisen sâng damdawi ei tha rawh
A hun taka damdawi ei nan i chhûngte inpuihtir rawh.
Alarm hmangin i damdawi ei hun vawng rawh.
Midang damdawi ṭâwm loh tur.
Damdawi ngêih lo emaw, a leina manah harsatna i nei anih chuan i daktawr hriattir ang che.
Tunkâr atan hma i hmasawnna tur thlang rawh le-
Damdawi ei ṭhat
Exercise lak
Chi ei tlêm
Thau chhia tamna ei insum
Thisen Sang Damdawi
Ni tinin thisen sâng damdawi ei tha ang che!
Daktawr-in a chawh ang chiaha ei tûr.
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