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Zing snacks

Zunthlum

PreviousTukthuanNextChaw Chhun

Last updated 2 years ago

Zing snacks

Eng nge snacks atan ka ei theih ang?

• Duhthlan tur pahnih a awm a, veilam 1 leh dinglam 2 a pek a ni.

• Zing snacks atan 1 kan thlan chuan tlai snacks atan chuan 2 kan thlang tur a ni.

• Chutiang bawkin zing snacks atan 2 kan thlan chuan tlai snacks atan chuan 1 kan thlang tur a ni.

Hengte hi hriat reng tur -

• Kan thleng/bowl len zawng kan hre tur a ni.

• Thleng bituk sak angin kan thleng/ bowl te chu hnawhkhat tur.

• Kan ei tur te chakna pai a zirin dik takin hnawhkhat tur.

• Kan ei leh in te chakna pai hrechiang turin “Eng Nge Kan Ei Tur” inziahna en let fo tur a ni.

• Vawi khat thil ei ah kan pakhat aia tam a a awm tur anilo.

American Diabetes Association 1–800–DIABETES (342–2383)

www.diabetes.org