Zunthlum Puitu
  • Privacy Policy
  • Terms and Conditions
  • Medical References
  • Disclaimer
  • Modules
    • THUHMAHRUAI
    • THISEN SANG(BP SANG)
    • CHOLESTEROL
    • KE ENKAWL DAN
    • SUGAR CHECK
    • SUGAR HNIAM
    • ZUNTHLUM DAMDAWI
    • INSULIN HMAN DAN
    • ZUNTHLUM LEH EXERCISE
    • ZUNTHLUM LEH ZU
    • ZUNTHLUM LEH VAIHLO
    • EI LEH IN THUHMAHRUAI
    • ENG NGE EI TUR ?
    • ENGTIK HUNAH NGE EI TUR
    • ENG ZAT NGE EI THEIH
    • CARBOHYDRATE SERVING ZAT HRIATNA
    • THLENG HMANGA EITUR HRIAT DAN
    • ZUNTHLUM LEH KAMRAM
  • DIET
    • Zing Thingpui
    • Tukthuan
    • Zing snacks
    • Chaw Chhun
    • Tlai snacks
    • Zanriah
    • Zan mut hma snacks
Powered by GitBook
On this page
  1. DIET

Zanriah

Zunthlum

PreviousTlai snacksNextZan mut hma snacks

Last updated 2 years ago

Zanriah

Hei hi kan chaw thleng awmdan tur a ni.

Inches 9-10 thleng

Servings ____carbohydrate tamna tukṭuan ah i ei theih a ni. (carbohydrate tamna list en tur)

Protein tamna kutphah tia emaw bowl te khat emaw no te khat kan ei tel bawk ang. (protein tamna list en tur)

A dangzawng chu sugar in control that nan thlai rah leh hnahin hnawh khah tur.

American Diabetes Association 1–800–DIABETES (342–2383)

www.diabetes.org