CARBOHYDRATE SERVING ZAT HRIATNA

Zunthlum

16. CARBOHYDRATE SERVING ZAT HRIATNA

Engtin nge nilenga kan carbohydrate ei kan hriat ang?

Dietitian-in mimal a zirin serving size tur a bi tuk sak ang che .

Engtin nge serving size kan hriattiam ang?

1. Carbohydrate tamna table en la.

2. Carbohydrate tamna ei tur thlang la .

3. Chumi zawhah dietitian -in serving size/ ei zat tur a bi tuk zat thlang la.

4. Bi tuk ang chiaha ei tur.

Carbohydrate serving size hriat awlsam dan dan tur

Thei serving zat enna

Insum ngai loa kan ei theih te

Ei tlem tur –

Grapes, balhla, custard apple, thei ro

Carbohydrate tamna serving zat milem hmanga hriat dan

Hengte hi hre reng ang che-

• Kan ei leh in zat hian kan taksa tan a hrisel leh hrisel loh a hril.

• Ngun takin kan ei zat tur tlan tur.

• Kan ei leh in a zirin kan ei theih zat tur kan chiang tur a ni.

Indian Food Composition Tables 2017 Copyright © 2017 by National Institute of Nutrition Indian Council of Medical Research